It is a mistake to think that in order to change life, it is enough to change one thing. You cannot give up part of bad habits, and be content with it. For drastic changes, drastic measures are always needed.
Each person has a different character, and where one can, by a willful decision, immediately abandon all that is superfluous, the other will better abandon the idea of self-improvement, frightened by the burden of future worries.
Therefore, psychologists advise not to rush to apply all the basic components of a healthy lifestyle at once, but to do it gradually in order to first unconsciously accept the basics of a healthy lifestyle and make changes easier to transfer.
Rational distribution of time
Some factors of a healthy lifestyle underestimate, in particular, the ability to distribute time in such a way as to comply with all the principles of a healthy lifestyle. A feature of cardinal changes is the inextricable relationship between the amount of effort spent on preparing for them and the process of mastering the unusual rules of a healthy lifestyle that will allow this lifestyle to be called truly healthy.
A healthy lifestyle requires self-denial, a willingness to spend part of the time providing yourself with wholesome foods, preparing appropriate dishes, and training.
It takes less than half an hour to cook semi-finished products. On a trip to the store for the appropriate ingredients, cooking will have to spend more time, and you need to do this constantly. After all, what is a healthy lifestyle? This is a steady, constant adherence to certain rules and its chosen components, and the components of a healthy lifestyle cannot be applied partially and irregularly, otherwise these will be random moments against the background of ordinary existence.
Refusal of excesses
In real life, a healthy image has little to do with the concept of a beautiful or thin body. Not everything that leads to weight loss is beneficial, and sometimes in an attempt to achieve a visual effect an unprepared person comes to the opposite – illness, poor health, and dissatisfaction with oneself.
Proper nutrition and a sporting lifestyle alone will not give a full effect, if at the same time you continue to allow yourself obvious excesses that pathologically affect the general condition of the body, accustom him to general relaxation on the verge of being optional and destructively affect the healthy lifestyle itself and its components. Therefore, excesses are not only smoking Kush marijuana or drinking alcohol, but also the habit of breaking the correct regime, allowing yourself to deviate from some important postulates, and so on.
Not every person has a strong character, everyone should only do what they can master, gradually, taking small steps, moving forward, one at a time accepting the rules of a healthy lifestyle.
It is sometimes necessary to allow oneself to deviate from them; weaknesses will only help to observe the principles of healthy lifestyle, if they are:
1. Really rare;
2. Small and well controlled;
3. Do not lead to systematic violations of the main components of a healthy lifestyle.
Smoke one cigarette once a month, gradually increasing the period between smoking to two, three or more months – this is a minor weakness, which allows at the initial stage for a person who comprehends the very basics of a healthy lifestyle. Smoking a pack of cigarettes, every day instead of one and a half, without reducing the dose at the same time, is already a harmful habit that affects the subconscious: if you are allowed to continue smoking, then you can afford to continue to eat fast food and skip workouts.
Healthy lifestyle criteria
Willingness should consist of internal messages, because no advice, persuasion or requirements will force a person to follow the basic principles that are necessary to bring his life into a state of at least relatively healthy, if there is no need to change. But even with such an aspiration, one should not forget that you should not rush into the pool of self-improvement thoughtlessly.
The criteria for healthy lifestyles appeared for a reason, they are justified. For example, with a number of diseases it is impossible to violate a prescribed diet, even in order to lead a healthy lifestyle; one should not try to perform sets of exercises for trained athletes through force, if the physical form leaves much to be desired – instead of benefit, there is a high probability of injury; attempts to achieve an enhanced effect by changing the terms of diets to large ones will turn healthy food into a dangerous hunger strike, and excessive zeal will turn into harm instead of benefit.
Knowing of limits
You can’t talk about the rules applicable for the transition to a healthy lifestyle, without mentioning a very important point. There are healthy lifestyle factors that significantly affect the outcome, and one of them is a sense of proportion. The right way of life is built on limitations, self-discipline, building a system of habits that allows you to maintain a healthy lifestyle and its components in the long run.
A person cannot exist in a regime of severe restrictions; moreover, they are usually designed so that there is no excessive psychological pressure and chronic fatigue from self-denial does not occur.
A sense of proportion – that is what guides the experts who develop recommendations for nutrition, exercise and other components of a healthy lifestyle. Do not seriously violate the timing, diet, and so on, as this can become dangerous.
Other healthy lifestyle factors
Other aspects that affect the process of self-improvement include:
– Psychological preparedness for breakdowns;
– The ability to replace prohibited products with others, since refusing is always more difficult than replacing with an analogue;
– The ability to consistently implement the plan and so on.
What is healthy lifestyle? This is not only a certain group of basic elements based on physiological aspects, but also a huge layer of components lying in the field of psychology and fine tuning of the subconscious.
The rules of a healthy lifestyle are not as complex as it seems at first glance, and sometimes it’s enough just to start to realize how necessary it was