Taking multivitamin can be a great addition to a perfect morning routine but only if you are doing it in a right manner. There are numerous multivitamin options available on the market. Some are pricey than others, some claim to prevent certain diseases, and other qualifying factors. You need to understand that not all multivitamins are made equal. So, there are some things that you need to know before you add them to your diet.
- Do Not Overdose
Gummy vitamins are tasty but make sure you don’t eat too many. As overdose of a vitamin can damage certain organs depending on the vitamin you are taking. For instance, too much zinc or vitamin C can cause hair loss, nausea and nerve damage. It is obvious that a huge amount of vitamin can do the damage but if you are chronically overdoing it with supplements, you are damaging your health.
- Labels Can Be Deceiving
Just because a label claims to provide enough of a certain nutrient, that doesn’t mean you can trust it. Bad quality multivitamins are unreliable and you can’t always believe the label. So, whether you are looking for multivitamin tablets for women or best multivitamin for men, always look for the trusted and certified brand for multivitamins to get exactly what is mentioned on the label.
- You Might Not Need One
Before gulping down that multivitamin, you need to ensure that whether you need it or not. Because sometimes you might not need it and those fancy advertisements can be tempting or convincing enough to buy a certain multivitamin. So, do the multivitamin test first to know what actually your body wants. If you are following a nutritious diet that you might not need one.
- Eating More Multivitamins Is Not Healthy
Just because you are eating more vitamins that doesn’t mean your body might be absorbing them. There is a limit to how much a specific vitamin your body can absorb at a time. For example, if you will take more than 200mg of vitamin C then your body will not absorb more than this.
- Stay Away From Multivitamin Candy
If your multivitamin is a piece of candy rather than a supplement, then you don’t need it. Though a couple grams of sugar is not going to affect your health drastically, it is something that needs to be considered, especially if you have diabetes or any other condition. Read the label to know the sugar content of your vitamins.
- Everyone Vitamin Needs Are Different
Lifestyle, dietary habits, DNA and other factors determine an individual’s nutrient needs. That’s why multivitamins come in different varieties: for women, for men, for kids, and much more. Men’s multivitamin will often include more of vitamin E and C while women’s multivitamins tend to contain more of vitamin D and iron This is just the biological justifications differences but it is better to talk to your doctor about your specific nutrients needs.