Lose Weight in 7 days? We tell you how to Get it – Best Diet Plan

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find the best Diet Plan For Losing weight is not as sacrificing or as difficult as you think, you just have to be clear about three premises and fulfill them for just a week. It is very simple (Lose weight in 7 days)

Losing weight is not as sacrificing or as difficult as you think, you just have to be clear about three premises and fulfill them for just one week. If you do this work and these guidelines in just seven days you will see how you can lose up to 2 kilos of weight.

If you are able to reach and fulfill this first goal, you will have achieved it! Seeing that you can do it will encourage you to prolong the effort and continue losing weight to lose more weight.

Forget about fad diets and miracle products, the only real way to lose weight requires just one thing: burning more calories than you consume. And it is very simple. We teach you and give you the tricks so that you can achieve it easily and without making great sacrifices.

The objective is simple if we want to lose weight we must burn 500 more calories a day than we consume. To do this we must introduce few small changes in our 7 days routine: eat better and move a little more and so, almost without realizing it, we will have lost that couple of kilos that we have leftover.

Lose Weight in 7 days

Mentalization

Get mental, it’s only a week! If you really want to achieve it, set your goal in the short term, in just a week you will see results and you will be encouraged to keep going.

Weigh yourself daily. To stay on target, weigh yourself on an empty stomach daily when you get up. Use a digital App for check lose weight, you will see how you lose weight every day until you reach the promised two kilos.

Feeding

More vegetables and fruits. At each meal, start with a good vegetable dish, prepared as you like. Eat as much as you like until you feel satisfied. The fiber contribution of the vegetable will make you feel satiated for a longer time, thus preventing you from feeling hungry and itching between meals. Supplement meals with eggs, fish, or lean meat, always accompanied by salad.

White bread and refined pasta are prohibited. For a week, eliminate pasta, bread, potatoes, and rice from your diet. After the first week, if you introduce them again into the diet, they are made of unrefined flours.

Drink a lot of water. Moderate your consumption of soft drinks, energy or isotonic drinks, which are not “zero”, any of them contain at least 100 calories, while no matter how much water you drink, the caloric intake will be 0 calories. If you find it boring, add some lemon wedges.

Drink Coffee an hour before Exercising.

The apple test. If you are really hungry, you would like to eat even an apple. If not, you really don’t need to eat. You are not hungry, you are just bored.

Don’t skip meals. If you do it to eat less, you will end up eating more. When you skip a meal, you get much more hungry for the next meal and you will devour, achieving the opposite effect to that desired.

Forget the whims of after eating. Leave the sweets after meals, you will eat fewer calories than they put on weight and contribute nothing. Instead, take the fruit that you like the most and all that you want.

Do Exercise

1 Cardio exercises for a minimum of 30 minutes a day: If you do not have extra time for exercise you can buy online the product: Dxn Code strike will 100% working on your Pull muscles and belly fats get it for 6 pack and good muscles.

You must move to burn some more calories. If you are not used to doing sports, all you have to do is move and walk an hour a day at a brisk pace, it will help you burn around 350 calories an hour.

If, on the other hand, you are used to doing aerobic exercises, regardless of the chosen exercise modality (spinning, running, or swimming), switch to interval training. With half an hour a day, it will be enough. 8 minutes of warm-up, 15 minutes of interval exercise in which you alternate 1 minute of hard exercise with 1 slower exercise and 7 minutes of cool-down. (Lose weight in 7 days)

Pull muscle

The more Pull muscle you have the more fat calories you will burn. Therefore we propose the following very simple plan. Three times a week perform 3 sets of 10 repetitions of each of the following movements without taking any breaks between them.

Money

Initiate: standing a short distance from the frame of an open door, rest your hands on it and push with your hands to move your body away and closer to the door.

Medium: in a kneeling position, rest your hands on the floor and lower and raise your body.

Advanced: lying on your stomach, support the tips of your feet and hands on the floor at chest level and raise and lower your body straight like a board, until you almost rest your chin on the floor.

Squats

Initiate: sit in a chair; get up and sit leaning on somewhere if necessary.

Medium: Lean your back against a wall and with your legs bent at a right angle, hold the position for 10 seconds.

Advanced: standing, shoulder-width apart, lower until your legs bend at a 90º position. Note that your knees do not exceed your feet forward.

ABS

Initiated: standing up, put your guts in, and hold pressing for 15 seconds each time. Relax 5 seconds and repeat pressing as much as you can.

Medium: lying on your stomach, resting on the balls of your feet and forearms, hold the position by squeezing the abdominal area, and holding for 10 seconds each time.

Advanced: sitting on the ground, support the soles of the feet and hands to make an arch. Bring your body up so that it is aligned like a board from the knees to the head. Squeeze the abdominal area, buttocks, and hamstrings for 5 seconds. Lower to the starting position and repeat the movement.

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